Individual therapy, also known as personal counseling or psychotherapy, is a collaborative process between a trained therapist and an individual seeking to address personal challenges, emotional difficulties, or mental health concerns. Individual therapy typically begins with an initial assessment, where my client and I explore background history, current issues, and therapy goals. This initial stage helps me understand your unique circumstances and tailor the therapeutic approach accordingly. Individual therapy offers numerous benefits, including mental health management, emotional support, personal insight, problem-solving skills, and improved relationships.

Couple therapy, also known as marriage counseling or relationship therapy, is a form of psychotherapy aimed at helping couples improve their relationship. I work with both partners to identify and address issues, enhance communication, and strengthen their bond. This process can significantly assist in resolving conflicts and promoting a more harmonious partnership. The primary purpose of couple therapy is to provide a structured and supportive environment where couples can explore their relationship dynamics.

Family therapy, also known as family counseling, is a form of psychotherapy designed to address issues affecting the health and functioning of a family unit. It involves multiple family members and aims to improve communication, resolve conflicts, and strengthen the overall family dynamic. Unlike individual therapy, which focuses on the person seeking help, family therapy considers the problems within the context of the family system. The primary goal is to foster healthier relationships and enhance the emotional well-being of each member.

Psychological testing, also known as psychometrics, is the systematic application of tests to measure individuals' mental functions and behaviors. These assessments are crucial tools in the fields of psychology and education, as they help to diagnose mental health disorders, guide educational placements, and assess cognitive abilities and personality traits. I offer a variety of testing, including intelligence, personality, achievement, and neuropsychological tests.